Fertility Massage Aftercare

CLICK HERE TO ACCESS SECURE AREA FOR FERTILITY SUPPORT RESOURCES 

 

  • Drink plenty of water and rest well.

 

  • Avoid alcohol for the 24 hours after your session

 

  • Try to keep your lower abdomen warm (www.hippsy.co.uk)

 

  • Apply self help massage techniques as shown in your consultation; daily or minimum 3 times weekly to continue benefits of massage. Do not massage during menses or after ovulation if trying to conceive naturally

 

  • Apply Castor Oil Pack 3 * weekly between menses and ovulation (see secure area for further information

 

  • Dietary Advice:
    • Reduce intake of grains, sugar and processed foods
    • Reduce or eliminate alcohol and cigarettes
    • Increase good quality proteins, fats and nutrient dense foods including fruit & vegetables
    • For more detailed nutritional advice, please seek a qualified Nutritionist.

 

  • Please keep a record of symptoms such as improvements of menstrual blood colour, consistency and flow, changes to PMS, cycle length and pain.

 

  • You can chart your cervical mucus (see secure area)

 

  • You can chart your emotional changes through a menstrual cycle (attached document)

 

  • You may experience a slight tenderness in the days after your massage, this is a normal reaction to massage and is your body adjusting to the releasing of the ligaments, increased freedom of movement within our abdominal region.

 

  • You may experience increased bowel motions, which is a positive reaction.

 

  • If you experience any discomfort after 3 days, please seek advice from your GP.

 

Thank you for choosing Fertility Massage to help you on your fertility journey

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