Blog

What to Expect from a Reflexology Session
Reflexology
Gemma Underwood

What to Expect from a Reflexology Session

What is Reflexology? Reflexology is a pressure therapy applied to the feet, hands, face or ears. Reflexology is based on the principle that the body can be mapped on the feet with each part of the body (body systems, glands, organs and other body parts) relating to a part of

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pregnancy postnatal
Pregnancy
Gemma Underwood

The Best Benefits of Pregnancy Massage for Mum and Baby

All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular is well known

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Is Stress Causing You Pain?
Stress
Gemma Underwood

Is Stress Causing You Pain?

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed, but if you’re already stressed, that’s just going to stress you out even more!   The Link between Stress and Pain The problem is that

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Practice Self-Care for Getting Better Faster
Wellness
Gemma Underwood

Self-Care Tips for Getting Better Faster

We all get sick, and you will get better much faster by taking care of you and resting! If you’re not feeling your best then here are my Self-Care Tips for Getting Better Faster. Practical Tips 1. Ask for help from your spouse and child if they are old enough. 2.

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How to identify food triggers to stop inflammation now
Pain
Gemma Underwood

How to Identify Food Triggers to Stop Inflammation Now

If you are suffering from the pain of inflammation then it’s important to know that food triggers can play a big part in how you are feeling. Pain can manifest itself in many different ways, this may be physically or emotionally. It may also be something short term but maybe something

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