What to Expect from a Reflexology Session
What is Reflexology? Reflexology is a pressure therapy applied to the feet, hands, face or ears. Reflexology is based on the principle that the body can be mapped on the feet with each part of the body (body systems, glands, organs and other body parts) relating to a part of
The Best Benefits of Pregnancy Massage for Mum and Baby
All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular is well known
Is Stress Causing You Pain?
Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed, but if you’re already stressed, that’s just going to stress you out even more! The Link between Stress and Pain The problem is that
Why a Massage, Facial or Reflexology Session Makes the Perfect Gift
If you’re looking for a gift for someone who seems to have it all, or even just someone close to you that needs spoiling, here’s why a massage, facial or reflexology session is the perfect choice for a gift! Why a Massage, Facial or Reflexology Session Makes the Perfect
Self-Care Tips for Getting Better Faster
We all get sick, and you will get better much faster by taking care of you and resting! If you’re not feeling your best then here are my Self-Care Tips for Getting Better Faster. Practical Tips 1. Ask for help from your spouse and child if they are old enough. 2.
How to Identify Food Triggers to Stop Inflammation Now
If you are suffering from the pain of inflammation then it’s important to know that food triggers can play a big part in how you are feeling. Pain can manifest itself in many different ways, this may be physically or emotionally. It may also be something short term but maybe something