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The Best Way to Look After Yourself Between Massages
Therapies
Gemma Underwood

The Best Way to Look After Yourself Between Massages

Wouldn’t it be amazing if we could have a massage every day of the week or even once a week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage treatments by

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What to Expect from a Reflexology Session
Reflexology
Gemma Underwood

What to Expect from a Reflexology Session

What is Reflexology? Reflexology is a pressure therapy applied to the feet, hands, face or ears. Reflexology is based on the principle that the body can be mapped on the feet with each part of the body (body systems, glands, organs and other body parts) relating to a part of

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pregnancy postnatal
Pregnancy
Gemma Underwood

The Best Benefits of Pregnancy Massage for Mum and Baby

All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular is well known

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Is Stress Causing You Pain?
Stress
Gemma Underwood

Is Stress Causing You Pain?

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed, but if you’re already stressed, that’s just going to stress you out even more!   The Link between Stress and Pain The problem is that

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