How to Identify Food Triggers to Stop Inflammation Now
If you are suffering from the pain of inflammation then it’s important to know that food triggers can play a big part in how you are feeling. Pain can manifest itself in many different ways, this may be physically or emotionally. It may also be something short term but maybe something
5 Ways to Help With Migraine Relief
Women get migraines about three times more often than men, and surveys show that more than one in four women will have at least one severe migraine attack at some time in her life. When you suffer from migraines, finding the right migraine relief can be crucial to reducing the
How To Change Negative Feelings Into Positive Ones
Have you noticed how much better you feel when you are surrounded by all things positive? Good, good, good, good vibrations! Did you notice how the mood of the general public was when in the few days in the lead up to and during the Royal Wedding? Did you notice
Don’t Put Up With Pelvic Floor Weakness
Last weekend I surrounded myself with other’s who are passionate about women’s health from educators to fitness pros to physios and holistic therapists. We all had one goal in mind, to serve women and provide them with support and tools and to help them as if they were a sister.
International Women’s Day 2018
How does that make you feel? Perhaps it doesn’t mean anything to you and is just another day in the calendar. For me it makes me feel privileged and grateful, both on a personal and a professional level. I think of all the women I have come across both in
OnTarget Massage
Based in West Sussex serving women in Horsham, Crawley, Southwater, Billingshurst, Wisborough Green, Pulborough, Slinfold, Loxwood, Warnham, Broadbridge Heath.