Practice Self-Care for Getting Better Faster
Imogen Allen

Self-Care Tips for Getting Better Faster

We all get sick, and you will get better much faster by taking care of you and resting! If you’re not feeling your best then here are my Self-Care Tips for Getting Better Faster. Practical Tips 1. Ask for help from your spouse and child if they are old enough. 2.

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How to identify food triggers to stop inflammation now
Gemma Underwood

How to Identify Food Triggers to Stop Inflammation Now

If you are suffering from the pain of inflammation then it’s important to know that food triggers can play a big part in how you are feeling. Pain can manifest itself in many different ways, this may be physically or emotionally. It may also be something short term but maybe something

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Migraine Relief
Gemma Underwood

5 Ways to Help With Migraine Relief

Women get migraines about three times more often than men, and surveys show that more than one in four women will have at least one severe migraine attack at some time in her life. When you suffer from migraines, finding the right migraine relief can be crucial to reducing the

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Change negative feelings into positive
Gemma Underwood

How To Change Negative Feelings Into Positive Ones

Have you noticed how much better you feel when you are surrounded by all things positive? Good, good, good, good vibrations! Did you notice how the mood of the general public was when in the few days in the lead up to and during the Royal Wedding? Did you notice

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women on fire
Women's Health
Gemma Underwood

Don’t Put Up With Pelvic Floor Weakness

Last weekend I surrounded myself with other’s who are passionate about women’s health from educators to fitness pros to physios and holistic therapists. We all had one goal in mind, to serve women and provide them with support and tools and to help them as if they were a sister.

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International Women's Day
Women's Health
Gemma Underwood

International Women’s Day 2018

How does that make you feel? Perhaps it doesn’t mean anything to you and is just another day in the calendar. For me it makes me feel privileged and grateful, both on a personal and a professional level. I think of all the women I have come across both in

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OnTarget Massage

Based in West Sussex serving women in Horsham, Crawley, Southwater, Billingshurst, Wisborough Green, Pulborough, Slinfold, Loxwood, Warnham, Broadbridge Heath.


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