20 Self-Care Ideas for 2020
Gemma Underwood 16th January 2020
20 Self-Care ideas for 2020 to relieve stress and stop getting burned out. Nurture your mind, body and soul every day.
Blog
Read More »
Stave Off the Winter Blues with Complementary Therapies
Gemma Underwood 26th November 2019
Stave off the winter blues with complementary therapies to boost your immune system and get through the winter months.
The Power of Relaxation
Gemma Underwood 8th October 2019
The power of relaxation can help you step away from stresses and strains of daily life. Here’s how you can incorporate relaxation into your life.
Back to Self-Care for Parents, Teachers and Students
Gemma Underwood 10th September 2019
Back to school means back to self-care for parents, teachers and students. Here are some ways to take care of you as we start a new school year.
How to Take Care of Your Sensitive Skin
Gemma Underwood 7th August 2019
Sensitive skin is caused by irritation in the nerve endings in the top layer of your skin and happens because its natural barrier function has been weakened for one reason
The Best Way to Control Acne for Teenagers
Gemma Underwood 27th June 2019
The best way to control acne for teenagers and how to take care of teenage skin to keep young skin healthy for life and reduce major acne breakouts.
5 Ways for Aromatherapy to Rescue You This Summer
Gemma Underwood 6th June 2019
5 Ways For Aromatherapy To Rescue You This Summer. Aromatherapy essential oils are natural, non-toxic and a great addition to your summer first aid kit.
The Best Way to Look After Yourself Between Massages
Gemma Underwood 3rd April 2019
Wouldn’t it be amazing if we could have a massage every day of the week or even once a week? Sadly, most of us don’t have the time or the
What to Expect from a Reflexology Session
Gemma Underwood 11th March 2019
What is Reflexology? Reflexology is a pressure therapy applied to the feet, hands, face or ears. Reflexology is based on the principle that the body can be mapped on the
The Best Benefits of Pregnancy Massage for Mum and Baby
Gemma Underwood 6th February 2019
All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you