Back to school means back to self-care for parents, teachers and students. Here are some ways to take care of you as we start a new school year.
Sensitive skin is caused by irritation in the nerve endings in the top layer of your skin and happens because its natural barrier function has been weakened for one reason or another. What are the Triggers for Sensitive Skin? Exposure to sunlight and air pollution Temperature fluctuations (going from a
Wouldn’t it be amazing if we could have a massage every day of the week or even once a week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage treatments by
What is Reflexology? Reflexology is a pressure therapy applied to the feet, hands, face or ears. Reflexology is based on the principle that the body can be mapped on the feet with each part of the body (body systems, glands, organs and other body parts) relating to a part of