Therapies for Every Woman
OnTarget Massage provides a whole range of complementary therapies to women who are looking at supporting themselves holistically during their feminine life cycles.
Fertility Massage Therapy™ is a nourishing blend of modalities, that when combined, aims to bring harmony and balance to the reproductive, digestive & sacral areas. On a much deeper and probably more important level, this unique therapy re-awakens and re-connects women to their bodies, especially their womb.
With each element nurtured, a fertility journey is nurtured and nourished. You will be supported with aftercare advice, holistic fertility advice, nutritional information, remedial advice, charting advice and much much more. Physical therapy will include abdominal and sacral massage and reflexology.
Pregnancy and Postnatal
Massage or Reflexology when incorporated into prenatal routine can be of huge benefit of, mum-to-be both pre and post birth, as it can support mum both emotionally and physically. Post birth massage can aid and support the bodies natural healing process. Massage both prenatal and postnatal can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains.
Massage during pregnancy can also improve labour outcomes and also newborn health and also help to reduce many other pregnancy symptoms or discomforts. Also suitable for cesarean section preparation recovery.
Supporting you holistically on your female life cycle and the stages of a woman’s life. Through nurturing physical therapies along with supporting you with aftercare advice and lifestyle suggestions you will leave feeling positive, rejuvenated and supported.
Your session will be tailor made to you and will combine massage, aromatherapy, energy work, reflexology and nutritional advice. Whether wanting help with PCOS, Endometriosis, menopausal symptoms, hysterectomy preparation and recovery and c-section recovery, your session will be truly tailored with the aim of you leaving restored and rebalanced.
The creme-de-la-creme of therapies that I offer to take your desire for stress reduction to the next level! A whole range of therapies as an investment for you or for someone you love. You will leave feeling relaxed but also rejuvenated. These therapies are the ultimate in self-care or can be gifted to a loved one for some well earned deserved time out. I have put these together with the ultimate de-stress in mind. The therapies that are included and that can be combined are the ideal way to take time out to look after yourself or a loved one. The mix and match system of these also means that each therapy enhances the benefit of the others that they can be combined with.
I offer a range of therapies to support your health and general wellbeing, whether this being muscular tension, relief from stress to aid sleep or an aromatherapy massage for your specific needs. Remedial and self-care advice is also given in order to help support you longer term and to maximise the benefit of your session with me. Services include:
- Sports, Deep Tissue and Remedial Massage
- Aromatherapy Massage
- Holistic facials
- Hot and Cold Stone Massage
- Hopi Ear Candling
Read Rachael's Review on Trust Pilot